Certified ADHD Adult and Parenting Coach (CCSP) with nearly three decades of personal experience navigating ADHD. As someone who's been married to ADHD for almost 30 years and raised two children with ADHD, I bring a unique blend of professional expertise and personal insight to my coaching practice.
Out of the Blue! Feb 24
Hello Reader! I hope your year is off to a great start. This is Out of the Blue! my monthly newsletter. It covers topics related to parenting, life coaching, ADHD and much more. If you know of anyone who may enjoy this please pass it along. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha"Treat yourself like someone you love." ~ Glennon DoyleIt is the month of love and I recommend we start by being kind and loving to ourselves. Start by finding your spot on the map. Then work to accept it. Then you can decide where you want to go. Once you know where you are and where you are headed you can build a bridge between the two. Get the support you need to reach your destination. Thanks for reading. If you enjoyed the content please share with friends. If you have any topic ideas pleas share with me at Hello@BlueLakeCoaching.com
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Blue Lake Coaching
Certified ADHD Adult and Parenting Coach (CCSP) with nearly three decades of personal experience navigating ADHD. As someone who's been married to ADHD for almost 30 years and raised two children with ADHD, I bring a unique blend of professional expertise and personal insight to my coaching practice.
Happy almost Spring! I haven’t sent an email in quite some time, not because the work stopped but because I’ve been refining it. I’ve been watching patterns, testing ideas, and listening closely to what clients are actually navigating beneath the surface. And a very consistent pattern kept emerging. The people I work with are capable, often high-performing, and they look steady on the outside. And internally? ❊ They’re working harder than those around them.❊ Questioning themselves.❊...
Hello Reader, I hope you all have had a great summer. The weather here has changed quickly from summer to fall and I'm not ready for raincoats and boots! This month's issue is spreading the word about my upcoming Adulting & ADHD Course! I have been working tirelessly on this and am extremely proud of the course and how it flows. If you know of anyone who may benefit from this course please share this information. Founder's Cohort starts Wednesday September 4th and each Wednesday in September....
Hello Reader, Summer solstice is fast approaching, it is a time to play and enjoy the longer days. What are you going to do to play more? The value of play is hugely underrated in our society, but according to the science you need to get back in the game! Humans are the only species that retains their ability and want to learn new things throughout their life. Most animals have a set amount of time in which their brain seeks out novelty and accepts new information. That is where the phrase...